Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.2 mg |
| Sodium | 965.6 mg |
| Potassium | 1,478.9 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 16.5 g |
| Sugars | 2.6 g |
| Protein | 46.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 17.1 % |
| Copper | 36.0 % |
| Folate | 61.7 % |
| Iron | 35.6 % |
| Magnesium | 38.0 % |
| Manganese | 63.9 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 52.8 % |
| Riboflavin | 16.0 % |
| Selenium | 110.5 % |
| Thiamin | 30.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tuna-Bean salad
View the full Tuscan Tuna-Bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tuna-Bean salad
236 calories of Beans, great northern, (200 grams)
90 calories of Mozzarella, Buffalo, (30 gram(s))
72 calories of Tuna, Canned in Water, drained, (3 oz)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Tuscan Tuna-Bean salad
236 calories of Beans, great northern, (200 grams)
90 calories of Mozzarella, Buffalo, (30 gram(s))
72 calories of Tuna, Canned in Water, drained, (3 oz)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
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