Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 425.0
Total Fat 25.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 5.9 g
Cholesterol 223.2 mg
Sodium 1,488.9 mg
Potassium 281.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 0.6 g
Sugars 12.2 g
Protein 22.8 g
Vitamin A 31.8 %
Vitamin B-12 7.6 %
Vitamin B-6 4.2 %
Vitamin C 0.6 %
Vitamin D 5.8 %
Vitamin E 2.9 %
Calcium 53.5 %
Copper 3.6 %
Folate 12.3 %
Iron 9.6 %
Magnesium 2.7 %
Manganese 6.7 %
Niacin 5.7 %
Pantothenic Acid 6.2 %
Phosphorus 68.9 %
Riboflavin 40.2 %
Selenium 26.2 %
Thiamin 9.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Cheese Casserole

View the full Egg & Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Cheese Casserole

124 calories of Velveeta Light Cheese Product, (2 oz)

98 calories of Margarine, soft, (0.06 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

66 calories of White Bread, (1 slice)

63 calories of Egg, fresh, whole, raw, (1 medium)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Salt, (0.06 tsp)


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