Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 486.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.9 g |
| Protein | 3.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 149.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.2 % |
| Calcium | 3.5 % |
| Copper | 8.5 % |
| Folate | 9.1 % |
| Iron | 6.3 % |
| Magnesium | 6.2 % |
| Manganese | 25.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.1 % |
| Selenium | 4.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry & pomegranate smoothy
View the full Strawberry & pomegranate smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry & pomegranate smoothy
52 calories of Pomegranates, (0.50 pomegranate (3-3/8" dia))
45 calories of Strawberries, fresh, (150 grams)
11 calories of Soy Milk, (1 fl oz)
Calories per serving of Strawberry & pomegranate smoothy
52 calories of Pomegranates, (0.50 pomegranate (3-3/8" dia))
45 calories of Strawberries, fresh, (150 grams)
11 calories of Soy Milk, (1 fl oz)
Calories in Similar Recipes
- Nutty and Crunchy
- A special holiday dinner for two
- A wonderful change in your bread making!
- Great for breakfast or for a snack
- This is an easy but elegant appetizer or use on a relish tray. The ruby arils look so pretty on top of...
- A fun nutrient filled treat for the entire family!
- A nice combination of spicy, sweet and savoury tastes with a wonderful texture.
- All natural ingredients, great as an appetizer, side, snack, or dessert! The taste & texture is fun...
- couscous with pomegranate seeds, blue cheese, scallions