Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.4 mg |
| Sodium | 133.6 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 12.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.1 % |
| Copper | 6.7 % |
| Folate | 12.0 % |
| Iron | 6.6 % |
| Magnesium | 6.3 % |
| Manganese | 11.6 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.8 % |
| Selenium | 105.8 % |
| Thiamin | 12.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate & Blue Cheese Couscous
View the full Pomegranate & Blue Cheese Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate & Blue Cheese Couscous
296 calories of Couscous, (0.50 cup, dry, yields)
30 calories of Blue Cheese, (0.30 oz)
17 calories of Pomegranates, (25 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Pomegranate & Blue Cheese Couscous
296 calories of Couscous, (0.50 cup, dry, yields)
30 calories of Blue Cheese, (0.30 oz)
17 calories of Pomegranates, (25 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- Fluffy dish will tickle your taste buds.
- An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A great soup that is easy to make and uses many leftovers.
- This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers...
- I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact...
- This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat...
- Don't be fooled by the name - this is great and easy to make!
- Great on the grill!
- This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over cousco...
Nutrition & Calorie Comments