Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 5.7 g |
| Protein | 2.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 162.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 4.9 % |
| Copper | 11.5 % |
| Folate | 14.3 % |
| Iron | 6.8 % |
| Magnesium | 9.1 % |
| Manganese | 89.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 11.8 % |
| Selenium | 2.9 % |
| Thiamin | 7.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Ambroisa
View the full Berry Ambroisa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Ambroisa
56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)
38 calories of Raspberries, (0.25 pint as purchased, yields)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Berry Ambroisa
56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)
38 calories of Raspberries, (0.25 pint as purchased, yields)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
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