Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 79.2 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.0 g |
| Protein | 8.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.6 % |
| Copper | 9.9 % |
| Folate | 5.6 % |
| Iron | 5.8 % |
| Magnesium | 11.1 % |
| Manganese | 21.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 18.1 % |
| Selenium | 6.7 % |
| Thiamin | 17.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Shake w/o guilt!
View the full Chocolate Shake w/o guilt! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Shake w/o guilt!
60 calories of Soy milk, chocolate, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Chocolate Shake w/o guilt!
60 calories of Soy milk, chocolate, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories in Similar Recipes
- A taste of heaven in a glass
- Whenever I am craving some chocolate or something sweet, I make a smoothie and savour it.
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DELICIOUS and healthy chocolate smoothie. Kids love it!
Thank you to Dr Furhman for the inspiration... - This is amazing!