Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 1.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 115.2 mg
Potassium 1,558.8 mg
Total Carbohydrate 64.9 g
Dietary Fiber 8.1 g
Sugars 2.9 g
Protein 11.0 g
Vitamin A 0.8 %
Vitamin B-12 1.2 %
Vitamin B-6 54.7 %
Vitamin C 121.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.3 %
Copper 20.0 %
Folate 14.9 %
Iron 16.3 %
Magnesium 21.9 %
Manganese 28.3 %
Niacin 19.5 %
Pantothenic Acid 11.2 %
Phosphorus 25.1 %
Riboflavin 8.1 %
Selenium 3.5 %
Thiamin 19.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven fries

View the full oven fries Recipe & Instructions
Submitted by: PTJOHNSON
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven fries

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Egg white, large, (0.50 serving)


No nutrition or calorie comments found.