Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 63.1 mg |
| Sodium | 437.2 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.1 g |
| Protein | 18.7 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.7 % |
| Copper | 9.8 % |
| Folate | 4.2 % |
| Iron | 12.6 % |
| Magnesium | 8.2 % |
| Manganese | 8.6 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.1 % |
| Selenium | 34.9 % |
| Thiamin | 4.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Joes
View the full Turkey Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Joes
147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.03 large)
2 calories of Garlic, (0.38 clove)
Calories per serving of Turkey Joes
147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.03 large)
2 calories of Garlic, (0.38 clove)
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