Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 471.6 mg
Potassium 586.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.9 g
Sugars 2.2 g
Protein 5.4 g
Vitamin A 51.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 14.4 %
Folate 16.7 %
Iron 10.9 %
Magnesium 11.1 %
Manganese 19.6 %
Niacin 9.5 %
Pantothenic Acid 6.4 %
Phosphorus 11.8 %
Riboflavin 6.2 %
Selenium 1.9 %
Thiamin 12.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable lentil soup

View the full vegetable lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable lentil soup

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

18 calories of Lentils, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

13 calories of Onions, raw, (0.21 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Celery, cooked, (0.04 cup, diced)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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