Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.9
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 469.4 mg
Potassium 258.5 mg
Total Carbohydrate 72.0 g
Dietary Fiber 1.4 g
Sugars 23.1 g
Protein 7.9 g
Vitamin A 20.2 %
Vitamin B-12 96.1 %
Vitamin B-6 99.0 %
Vitamin C 22.8 %
Vitamin D 21.3 %
Vitamin E 0.6 %
Calcium 15.4 %
Copper 4.1 %
Folate 68.8 %
Iron 91.0 %
Magnesium 4.7 %
Manganese 5.6 %
Niacin 69.0 %
Pantothenic Acid 4.6 %
Phosphorus 14.5 %
Riboflavin 97.5 %
Selenium 10.6 %
Thiamin 82.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn flakes with honey and milk

View the full Corn flakes with honey and milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn flakes with honey and milk

200 calories of Kellogg's Corn Flakes Cereal, (2 cup (1 serving))

64 calories of Honey, (1 tbsp)

42 calories of Milk, nonfat, (0.50 cup)


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