Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 9.8 mg |
| Sodium | 94.2 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.3 g |
| Protein | 4.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.8 % |
| Calcium | 5.1 % |
| Copper | 4.5 % |
| Folate | 13.9 % |
| Iron | 12.3 % |
| Magnesium | 7.8 % |
| Manganese | 55.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.4 % |
| Selenium | 6.6 % |
| Thiamin | 14.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola bar
View the full Granola bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola bar
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Honey, (0.02 cup)
18 calories of Chocolate Chip Cookies, (0.13 oz)
15 calories of Kretschmer Wheat Germ, (4.17 grams)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Granola bar
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Honey, (0.02 cup)
18 calories of Chocolate Chip Cookies, (0.13 oz)
15 calories of Kretschmer Wheat Germ, (4.17 grams)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
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