Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.4 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.3 g |
| Protein | 7.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.9 % |
| Calcium | 30.3 % |
| Copper | 0.6 % |
| Folate | 6.7 % |
| Iron | 6.4 % |
| Magnesium | 10.5 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 30.8 % |
| Selenium | 8.1 % |
| Thiamin | 0.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Frozen Fruit Smoothie
View the full Soy Frozen Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Frozen Fruit Smoothie
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Nutrasweet Equal packet, (1 packet)
Calories per serving of Soy Frozen Fruit Smoothie
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Nutrasweet Equal packet, (1 packet)
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