Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 488.1 mg |
| Potassium | 499.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 6.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 11.3 % |
| Folate | 6.3 % |
| Iron | 4.5 % |
| Magnesium | 7.7 % |
| Manganese | 15.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.2 % |
| Selenium | 3.4 % |
| Thiamin | 7.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY CORN CHOWDER
View the full EASY CORN CHOWDER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY CORN CHOWDER
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
Calories per serving of EASY CORN CHOWDER
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
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