Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.0
Total Fat 27.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 18.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 1,225.2 mg
Potassium 312.2 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.2 g
Sugars 3.0 g
Protein 7.9 g
Vitamin A 91.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 70.8 %
Calcium 4.6 %
Copper 8.9 %
Folate 28.6 %
Iron 15.8 %
Magnesium 11.0 %
Manganese 25.0 %
Niacin 18.2 %
Pantothenic Acid 4.1 %
Phosphorus 10.8 %
Riboflavin 19.5 %
Selenium 54.5 %
Thiamin 31.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Upma

View the full Vegetable Upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Upma

240 calories of Sunflower Oil, (2 tbsp)

150 calories of Semolina, enriched, (0.25 cup)

23 calories of Peas, frozen, (30 grams)

14 calories of Green Beans (snap), (8 beans (4" long))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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