Vegetable Upma

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 27.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,225.2 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Vegetable Upma calories by ingredient



Number of Servings: 1

Ingredients

    saute vegetables with 1 tsp oil. add semolina saute, add 1 tsp oil, add water and salt cook till done

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user NIVEMUKH.