Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 123.0 mg
Potassium 501.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.0 g
Sugars 5.8 g
Protein 2.0 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.2 %
Copper 6.3 %
Folate 23.6 %
Iron 6.5 %
Magnesium 9.0 %
Manganese 20.1 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 4.5 %
Riboflavin 6.1 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet beets and greens

View the full sweet beets and greens Recipe & Instructions
Submitted by: MUSCLEMOM_2
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet beets and greens

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Beets, fresh, (1 beet (2" dia))

7 calories of Beet greens, cooked, (0.17 cup (1" pieces))

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)


Nutrition & Calorie Comments  

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