Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.0 mg |
| Potassium | 501.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.8 g |
| Protein | 2.0 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.2 % |
| Copper | 6.3 % |
| Folate | 23.6 % |
| Iron | 6.5 % |
| Magnesium | 9.0 % |
| Manganese | 20.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet beets and greens
View the full sweet beets and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet beets and greens
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
7 calories of Beet greens, cooked, (0.17 cup (1" pieces))
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of sweet beets and greens
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
7 calories of Beet greens, cooked, (0.17 cup (1" pieces))
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
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