Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 15.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.5 g
Cholesterol 88.4 mg
Sodium 394.4 mg
Potassium 252.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 14.1 g
Vitamin A 3.0 %
Vitamin B-12 28.0 %
Vitamin B-6 10.7 %
Vitamin C 2.9 %
Vitamin D 1.1 %
Vitamin E 2.3 %
Calcium 1.4 %
Copper 4.1 %
Folate 5.2 %
Iron 9.6 %
Magnesium 4.5 %
Manganese 5.3 %
Niacin 17.4 %
Pantothenic Acid 4.8 %
Phosphorus 12.0 %
Riboflavin 11.8 %
Selenium 20.9 %
Thiamin 4.6 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (and rice)

View the full Meatloaf (and rice) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (and rice)

180 calories of Ground beef, lean, (2.40 oz)

21 calories of White Rice, long grain, cooked, (0.10 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

12 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.60 tbsp)

5 calories of Tomato Sauce, (17 grams)

0 calories of Parsley, (0.40 sprigs)


No nutrition or calorie comments found.