Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 534.5
Total Fat 19.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3,641.6 mg
Potassium 928.2 mg
Total Carbohydrate 61.1 g
Dietary Fiber 9.8 g
Sugars 42.7 g
Protein 28.5 g
Vitamin A 291.6 %
Vitamin B-12 0.8 %
Vitamin B-6 21.3 %
Vitamin C 151.5 %
Vitamin D 13.3 %
Vitamin E 10.4 %
Calcium 53.6 %
Copper 16.8 %
Folate 24.8 %
Iron 34.6 %
Magnesium 13.6 %
Manganese 30.4 %
Niacin 24.6 %
Pantothenic Acid 19.2 %
Phosphorus 19.0 %
Riboflavin 30.7 %
Selenium 13.5 %
Thiamin 13.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoisin Tofu w/Carrots, Broccoli, Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoisin Tofu w/Carrots, Broccoli, Mushrooms

247 calories of Fortune Fried Tofu, (113.50 gram(s))

100 calories of Lee Kum Kee, (2 tbsp)

70 calories of Sweet Cooking Rice Wine, (1 tbsp)

44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))

25 calories of Broccoli, fresh, (1 cup, chopped)

19 calories of Chicken Broth or Bouillon, (0.88 cup (8 fl oz))

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

8 calories of Soy Sauce, (1 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


Nutrition & Calorie Comments  

Healthy except for the sodium. I gave it a three because it taste good but runs my blood pressure up.