Hoisin Tofu w/Carrots, Broccoli, Mushrooms


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 534.5
  • Total Fat: 19.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,641.6 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Hoisin Tofu w/Carrots, Broccoli, Mushrooms calories by ingredient


Introduction

Tastes good, but lots of sodium! We got the tofu and hoisin from our local Asian market. Tastes good, but lots of sodium! We got the tofu and hoisin from our local Asian market.
Number of Servings: 2

Ingredients

    Fortune Fried Tofu, 227 gram(s) (8 ounces)
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    Broccoli, fresh, 2 cup, chopped
    Chicken Broth or Bouillon, 1.75 cup (8 fl oz)
    Lee Kum Kee, 4 tbsp
    *Sweet Cooking Rice Wine, 2 tbsp
    *Soy Sauce, 2 tbsp
    Mushrooms, fresh, 2 cup, pieces or slices
    Ginger, ground, .5 tsp
    Pepper, red or cayenne, .5 tsp
    Garlic, 1 tsp

Directions

Combine all ingredients in skillet; simmer. Add the tofu last.

Number of Servings: 2

Recipe submitted by SparkPeople user KYRRDIS.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Healthy except for the sodium. I gave it a three because it taste good but runs my blood pressure up. - 9/26/08


  • no profile photo


    This looks extremely healthy but Sarah, I could not eat this stuff.
    You go girl.
    Thats why your clothes are dropping off of you and mine are getting tighter. LOL
    Hope you all are doing well.
    - 9/26/08