Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 972.4 mg |
| Potassium | 976.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 3.7 g |
| Vitamin A | 434.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 14.5 % |
| Copper | 12.5 % |
| Folate | 16.9 % |
| Iron | 14.2 % |
| Magnesium | 24.6 % |
| Manganese | 32.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.3 % |
| Selenium | 4.1 % |
| Thiamin | 16.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Butternut Squash Soup
View the full Low Fat Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Butternut Squash Soup
123 calories of Butternut Squash, (1.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Low Fat Butternut Squash Soup
123 calories of Butternut Squash, (1.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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