Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 205.0 mg |
| Sodium | 624.4 mg |
| Potassium | 531.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 30.1 g |
| Vitamin A | 136.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.5 % |
| Calcium | 49.7 % |
| Copper | 7.3 % |
| Folate | 38.8 % |
| Iron | 15.1 % |
| Magnesium | 14.4 % |
| Manganese | 32.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 24.0 % |
| Selenium | 1.5 % |
| Thiamin | 8.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Goat Cheese Frittata
View the full Spinach and Goat Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Goat Cheese Frittata
70 calories of Kraft 2% Italian ThreeCheese, (0.25 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of Organic Valley organic egg whites, (0.50 cup)
25 calories of Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, (1 tbsp)
17 calories of Smart Balance light with flax oil spread, (0.33 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Spinach and Goat Cheese Frittata
70 calories of Kraft 2% Italian ThreeCheese, (0.25 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of Organic Valley organic egg whites, (0.50 cup)
25 calories of Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, (1 tbsp)
17 calories of Smart Balance light with flax oil spread, (0.33 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (2 tbsp chopped)