Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,267.2 mg |
| Potassium | 674.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 11.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.1 % |
| Copper | 17.9 % |
| Folate | 9.1 % |
| Iron | 8.7 % |
| Magnesium | 6.4 % |
| Manganese | 30.3 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.8 % |
| Selenium | 7.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower cream
View the full Cauliflower cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower cream
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Cauliflower, cooked, (2.40 flowerets)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Thyme, ground, (0.20 tsp)
Calories per serving of Cauliflower cream
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Cauliflower, cooked, (2.40 flowerets)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Thyme, ground, (0.20 tsp)
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