Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 64.3 mg |
| Sodium | 271.1 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 11.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 0.2 % |
| Iron | 4.7 % |
| Magnesium | 1.9 % |
| Manganese | 0.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.5 % |
| Selenium | 12.9 % |
| Thiamin | 0.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarain's Jambalaya w/ Cheese (4 oz Shrimp / 4 oz Polska Kielbasa) (1 cup prepared)
View the full Zatarain's Jambalaya w/ Cheese (4 oz Shrimp / 4 oz Polska Kielbasa) (1 cup prepared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarain's Jambalaya w/ Cheese (4 oz Shrimp / 4 oz Polska Kielbasa) (1 cup prepared)
170 calories of Zatarain's Jambalaya w/ Cheese Mix (8 oz. Box), (0.20 serving)
76 calories of Hillshire Farm Polska Kielbasa, (0.80 oz)
22 calories of Shrimp, cooked, (0.80 oz)
20 calories of Butter, salted, (0.20 tbsp)
Calories per serving of Zatarain's Jambalaya w/ Cheese (4 oz Shrimp / 4 oz Polska Kielbasa) (1 cup prepared)
170 calories of Zatarain's Jambalaya w/ Cheese Mix (8 oz. Box), (0.20 serving)
76 calories of Hillshire Farm Polska Kielbasa, (0.80 oz)
22 calories of Shrimp, cooked, (0.80 oz)
20 calories of Butter, salted, (0.20 tbsp)