Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.9 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.2 g |
| Protein | 8.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.0 % |
| Copper | 27.1 % |
| Folate | 21.5 % |
| Iron | 21.7 % |
| Magnesium | 13.2 % |
| Manganese | 47.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 25.7 % |
| Riboflavin | 8.5 % |
| Selenium | 4.7 % |
| Thiamin | 21.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Hummus
View the full South Beach Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Hummus
135 calories of Tahini, (0.80 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
16 calories of Olive Oil, (0.40 1tsp)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 cloves)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Parsley, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of South Beach Hummus
135 calories of Tahini, (0.80 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
16 calories of Olive Oil, (0.40 1tsp)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 cloves)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Parsley, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
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