Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 9.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 100.9 mg
Sodium 313.7 mg
Potassium 629.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 35.5 g
Vitamin A 7.6 %
Vitamin B-12 53.8 %
Vitamin B-6 29.2 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.0 %
Copper 11.4 %
Folate 5.3 %
Iron 24.8 %
Magnesium 12.6 %
Manganese 5.9 %
Niacin 27.4 %
Pantothenic Acid 6.2 %
Phosphorus 30.4 %
Riboflavin 21.8 %
Selenium 54.7 %
Thiamin 13.2 %
Zinc 50.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Low Fat Spicy Skillet Steaks

View the full Diabetic Low Fat Spicy Skillet Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Low Fat Spicy Skillet Steaks

229 calories of Beef, top sirloin, (4 oz)

18 calories of Yellow Cornmeal, (0.04 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Green Chile Sauce, (0.63 oz)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cooking Oil, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.