Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.7 mg |
| Sodium | 472.6 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 20.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.3 % |
| Copper | 3.5 % |
| Folate | 7.8 % |
| Iron | 14.4 % |
| Magnesium | 3.6 % |
| Manganese | 10.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.0 % |
| Selenium | 2.9 % |
| Thiamin | 11.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Herb Chicken Casserole
View the full Spinach & Herb Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Herb Chicken Casserole
85 calories of Minute Rice, white, (0.25 cup)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
37 calories of Peas, frozen, (0.33 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
0 calories of Tastefully Simple Spinach & Herb, (0.17 serving)
Calories per serving of Spinach & Herb Chicken Casserole
85 calories of Minute Rice, white, (0.25 cup)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
37 calories of Peas, frozen, (0.33 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
0 calories of Tastefully Simple Spinach & Herb, (0.17 serving)
Calories in Similar Recipes
- This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So...
- A quick recipe that beats take out AND you can control the salt content!
- A new way to eat rice!
- Hamburger, Rice and tomatoes stewed together.
- Mexican/very easy
- A wonderfully yummy soup recipe that is very filling.
- A wonderfully yummy soup recipe that is very filling.
- A very tasty, easy, low calorie version of a Cajun favorite!
- I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!
- (More like Italian if you ask me but that's what my Mom always called them lol)
- Delicious Spanish Rice. Quick and easy!
- Super simple, super YUMMY!