Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 46.9 mg
Sodium 964.9 mg
Potassium 313.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 10.2 g
Sugars 2.5 g
Protein 23.6 g
Vitamin A 69.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.6 %
Copper 3.3 %
Folate 6.8 %
Iron 13.7 %
Magnesium 3.9 %
Manganese 6.5 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.0 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Soup

View the full Red Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Soup

131 calories of Smoked Pork Neckbones, (2.50 oz)

42 calories of Goya Red Kidney Beans, (0.15 cup)

28 calories of Baked Potato, with skin, (0.10 large (3" to 4-1/4" dia.)

7 calories of Baby Carrots, raw, (1.50 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


Nutrition & Calorie Comments  

I love this recipe but instead of using pork I use saltfish instead. Just add the saltfish in shreds with the droppers. how does this change affect the nutritional value? I am trying to add this food to my lunch segment on my tracker.