Red Bean Soup

Red Bean Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 5.8 g
  • Cholesterol: 46.9 mg
  • Sodium: 964.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 23.6 g

View full nutritional breakdown of Red Bean Soup calories by ingredient



Number of Servings: 10

Ingredients

    Celery, raw, 1.5 cup, diced
    Onions, raw, 1 medium (2-1/2" dia)
    Scallions, raw, 4 medium (4-1/8" long)
    Green Peppers (bell peppers), 0.25 cup, chopped
    Smoked Pork Neck bones, 25 oz
    Goya Red Kidney Beans, 1.5 cup
    Baked Potato, with skin, 1 large (3" to 4-1/4" dia.
    Baby Carrots, raw, 15 large

Directions

In Large Pot on Medium low Heat. Add Smoked Pork Neck bones, and Red Kidney Beans and 6 Cups of Water.

Add Celery, onions scallions and green pepper.

Partially cover and simmer for about 2 - 3 hours until meat is falling of the bones and Kidney beans are tender.

Add Potatoes and carrots cover turn down to low medium heat and cook for another 30minutes.

Serve Hot

Number of Servings: 10

Recipe submitted by SparkPeople user DADLISWEETNESS.

Member Ratings For This Recipe


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    I love this recipe but instead of using pork I use saltfish instead. Just add the saltfish in shreds with the droppers. how does this change affect the nutritional value? I am trying to add this food to my lunch segment on my tracker. - 9/3/10