Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 6.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 67.1 mg
Sodium 345.1 mg
Potassium 469.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 24.3 g
Vitamin A 0.4 %
Vitamin B-12 7.8 %
Vitamin B-6 17.9 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.5 %
Copper 2.5 %
Folate 1.8 %
Iron 9.8 %
Magnesium 6.1 %
Manganese 3.5 %
Niacin 19.9 %
Pantothenic Acid 5.8 %
Phosphorus 22.0 %
Riboflavin 19.3 %
Selenium 57.7 %
Thiamin 52.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions in Lemon-Thyme Sauce

View the full Pork Medallions in Lemon-Thyme Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions in Lemon-Thyme Sauce

171 calories of Pork Tenderloin, (3 oz)

17 calories of Cornstarch, (4.56 grams)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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