Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 10.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.5 g
Cholesterol 19.8 mg
Sodium 710.3 mg
Potassium 176.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 11.8 g
Vitamin A 4.9 %
Vitamin B-12 4.3 %
Vitamin B-6 4.2 %
Vitamin C 0.2 %
Vitamin D 1.8 %
Vitamin E 2.0 %
Calcium 17.5 %
Copper 9.3 %
Folate 15.9 %
Iron 10.4 %
Magnesium 7.7 %
Manganese 1.7 %
Niacin 11.4 %
Pantothenic Acid 0.8 %
Phosphorus 14.9 %
Riboflavin 13.7 %
Selenium 3.8 %
Thiamin 26.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan mac and cheese with tofu!

View the full vegan mac and cheese with tofu! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan mac and cheese with tofu!

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Mori-Nu, Tofu, silken, soft, (1 slice)

6 calories of Smart Balance Buttery Spread, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.