Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.4
Total Fat 9.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 59.9 mg
Sodium 345.2 mg
Potassium 395.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 1.3 g
Sugars 9.7 g
Protein 26.2 g
Vitamin A 10.6 %
Vitamin B-12 36.8 %
Vitamin B-6 15.2 %
Vitamin C 3.5 %
Vitamin D 14.4 %
Vitamin E 1.9 %
Calcium 28.1 %
Copper 5.6 %
Folate 14.6 %
Iron 9.8 %
Magnesium 12.5 %
Manganese 9.0 %
Niacin 39.0 %
Pantothenic Acid 7.7 %
Phosphorus 34.5 %
Riboflavin 24.5 %
Selenium 66.7 %
Thiamin 12.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and pasta Bake

View the full Tuna and pasta Bake Recipe & Instructions
Submitted by: SPUDDY0909
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and pasta Bake

197 calories of Pasta, cooked, (56.25 grams)

80 calories of Cheddar Cheese, (20 grams)

44 calories of Milk, 1%, (106.25 grams)

42 calories of Tuna, Canned in Water, drained, (50 grams)

36 calories of Tuna and Pasta bake mix, (11.25 gram(s))

28 calories of Yellow Sweet Corn, Frozen, (28.75 grams)


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