Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 29.4 mg
Sodium 399.5 mg
Potassium 656.8 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.2 g
Sugars 4.9 g
Protein 12.3 g
Vitamin A 38.3 %
Vitamin B-12 2.8 %
Vitamin B-6 20.9 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.2 %
Copper 9.7 %
Folate 9.4 %
Iron 10.3 %
Magnesium 10.0 %
Manganese 15.4 %
Niacin 15.2 %
Pantothenic Acid 6.4 %
Phosphorus 15.3 %
Riboflavin 8.9 %
Selenium 17.5 %
Thiamin 24.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground pork vegetable soup

View the full Ground pork vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground pork vegetable soup

93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

12 calories of Tomato Sauce, (0.15 cup)

11 calories of Peas, frozen, (0.10 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.05 can (10.5 oz))

2 calories of Cabbage, fresh, (0.01 head, medium (about 5-3/4" dia))

1 calories of Garlic, (0.15 cloves)


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