Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 9.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 44.4 mg
Sodium 706.7 mg
Potassium 182.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 19.5 g
Vitamin A 6.7 %
Vitamin B-12 22.2 %
Vitamin B-6 9.2 %
Vitamin C 4.8 %
Vitamin D 3.1 %
Vitamin E 1.1 %
Calcium 35.9 %
Copper 1.8 %
Folate 2.0 %
Iron 10.0 %
Magnesium 5.0 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 3.9 %
Phosphorus 27.2 %
Riboflavin 14.3 %
Selenium 23.9 %
Thiamin 4.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Turkey Melt

View the full Crispy Turkey Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Turkey Melt

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)


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