Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 672.2 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 16.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 2.8 % |
| Folate | 1.5 % |
| Iron | 13.0 % |
| Magnesium | 3.4 % |
| Manganese | 0.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.3 % |
| Selenium | 17.0 % |
| Thiamin | 2.5 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarains Dirty rice and beef
View the full Zatarains Dirty rice and beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarains Dirty rice and beef
200 calories of Ground beef, lean, (2.67 oz)
130 calories of Zatarains Dirty Rice, (1 serving)
Calories per serving of Zatarains Dirty rice and beef
200 calories of Ground beef, lean, (2.67 oz)
130 calories of Zatarains Dirty Rice, (1 serving)
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