Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.6 mg |
| Sodium | 1,547.3 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.7 g |
| Protein | 25.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 22.4 % |
| Copper | 7.2 % |
| Folate | 11.9 % |
| Iron | 15.4 % |
| Magnesium | 11.5 % |
| Manganese | 20.8 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 36.6 % |
| Riboflavin | 17.8 % |
| Selenium | 89.0 % |
| Thiamin | 15.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Tuna and Cheese Sandwich
View the full Basic Tuna and Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Tuna and Cheese Sandwich
106 calories of American Cheese, (1 slice (1 oz))
101 calories of Bread, reduced-calorie, wheat, (2 slice)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
9 calories of Dill Pickles, (1.67 spear)
2 calories of Paprika, (0.33 tsp)
Calories per serving of Basic Tuna and Cheese Sandwich
106 calories of American Cheese, (1 slice (1 oz))
101 calories of Bread, reduced-calorie, wheat, (2 slice)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
9 calories of Dill Pickles, (1.67 spear)
2 calories of Paprika, (0.33 tsp)
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