Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 135.9 mg |
| Sodium | 445.8 mg |
| Potassium | 1,603.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.5 g |
| Protein | 52.5 g |
| Vitamin A | 134.1 % | Vitamin B-12 | 132.3 % |
|---|---|
| Vitamin B-6 | 74.6 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.8 % |
| Copper | 20.2 % |
| Folate | 12.1 % |
| Iron | 42.1 % |
| Magnesium | 24.4 % |
| Manganese | 22.0 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 56.5 % |
| Riboflavin | 33.0 % |
| Selenium | 55.6 % |
| Thiamin | 29.2 % |
| Zinc | 76.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot roast, with carrots & potatoes
View the full Pot roast, with carrots & potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot roast, with carrots & potatoes
672 calories of Beef chuck, arm pot roast, (0.50 lb)
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
14 calories of Carrots, cooked, (0.25 cup slices)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Pepper, black, (0.33 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Pot roast, with carrots & potatoes
672 calories of Beef chuck, arm pot roast, (0.50 lb)
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
14 calories of Carrots, cooked, (0.25 cup slices)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Pepper, black, (0.33 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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