Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 4.9 mg
Sodium 535.1 mg
Potassium 819.2 mg
Total Carbohydrate 66.1 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 15.8 g
Vitamin A 43.1 %
Vitamin B-12 15.5 %
Vitamin B-6 61.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 55.0 %
Copper 13.8 %
Folate 37.8 %
Iron 54.3 %
Magnesium 24.8 %
Manganese 79.1 %
Niacin 41.3 %
Pantothenic Acid 13.2 %
Phosphorus 47.0 %
Riboflavin 45.7 %
Selenium 36.7 %
Thiamin 59.8 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old fashioned oatmeal w/ raisins & milk

View the full Old fashioned oatmeal w/ raisins & milk Recipe & Instructions
Submitted by: O2CATHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old fashioned oatmeal w/ raisins & milk

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

108 calories of Raisins, (0.25 cup (not packed))

83 calories of Milk, nonfat, (1 cup)


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