Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 67.7 mg
Sodium 356.6 mg
Potassium 538.6 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 16.5 g
Vitamin A 2.5 %
Vitamin B-12 28.2 %
Vitamin B-6 26.7 %
Vitamin C 82.5 %
Vitamin D 1.1 %
Vitamin E 2.6 %
Calcium 3.1 %
Copper 4.8 %
Folate 16.7 %
Iron 10.1 %
Magnesium 7.7 %
Manganese 9.0 %
Niacin 15.2 %
Pantothenic Acid 9.4 %
Phosphorus 18.4 %
Riboflavin 12.6 %
Selenium 21.5 %
Thiamin 8.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Beef Fried Rice ( low carb)

View the full Tasty Beef Fried Rice ( low carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Beef Fried Rice ( low carb)

75 calories of Beef, round steak, (2 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.17 tsp)


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