Tasty Beef Fried Rice ( low carb)

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 139.4

Total Fat: 5.5 g
Cholesterol: 67.7 mg
Sodium: 356.6 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.6 g
Protein: 16.5 g

View full nutritional breakdown of Tasty Beef Fried Rice ( low carb) calories by ingredient

Introduction

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal. I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.

Number of Servings: 6

Ingredients

Beef, round steak, 12 oz (use the stir fry package found at the supermarket to save)

Cauliflower, raw, 1 head, medium (5-6" dia)

*Kikkoman Lite Soy Sauce, 3 tbsp

Scallions, raw, 1.5 medium (4-1/8" long)

Garlic, 1 tsp

Olive Oil, 1 tbsp

Egg, fresh, 1 large

Green Peppers (bell peppers), 0.25 cup, chopped

Directions

First grate cauliflower and set aside (Note: use the side on the grater that is used to shred cheese, this will make it resemble rice). Heat olive oil in a wok or nonstick frying pan. Add garlic, scallions, and green pepper. Cook for about 1 minute next add in the beef and push to the one side of the pan. While that is cooking add the shredded cauliflower to the other side of the pan cover and let steam for about 5 minutes. Next add soy sauce ( add to taste) and combine the cauliflower and beef. Finally beat the egg in a bowl and mix into mixture. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAKI214.