Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 14.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 75.9 mg
Sodium 478.2 mg
Potassium 251.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 27.5 g
Vitamin A 21.9 %
Vitamin B-12 3.1 %
Vitamin B-6 8.6 %
Vitamin C 17.4 %
Vitamin D 0.7 %
Vitamin E 4.2 %
Calcium 17.7 %
Copper 4.1 %
Folate 11.4 %
Iron 11.7 %
Magnesium 4.9 %
Manganese 6.1 %
Niacin 6.8 %
Pantothenic Acid 2.6 %
Phosphorus 13.9 %
Riboflavin 8.2 %
Selenium 4.9 %
Thiamin 8.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Casserole

View the full Bell Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Casserole

136 calories of Ground Beef 93% Lean, (3.20 oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

80 calories of Kraft Minute Rice (white), (0.20 cup)

16 calories of Tomato Sauce, (0.20 cup)

7 calories of Chili powder, (0.30 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


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