Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 6,210.7 | Total Fat | 358.7 g |
|---|---|
| Saturated Fat | 62.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 731.2 mg |
| Sodium | 11,904.2 mg |
| Potassium | 4,006.3 mg |
| Total Carbohydrate | 422.1 g |
| Dietary Fiber | 47.6 g |
| Sugars | 36.8 g |
| Protein | 296.2 g |
| Vitamin A | 792.2 % | Vitamin B-12 | 234.0 % |
|---|---|
| Vitamin B-6 | 180.7 % |
| Vitamin C | 1,083.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 232.6 % |
| Calcium | 163.7 % |
| Copper | 1.5 % |
| Folate | 112.7 % |
| Iron | 179.2 % |
| Magnesium | 286.7 % |
| Manganese | 0.6 % |
| Niacin | 172.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 11.8 % |
| Selenium | 18.1 % |
| Thiamin | 11.3 % |
| Zinc | 106.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGETARIAN
View the full VEGETARIAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGETARIAN
1,155 calories of Chipotle Vegetarian Burrito, (1 serving)
1,062 calories of Chinese, Beef with Broccoli, 4.4 oz flank steak, (1 serving)
1,062 calories of Chinese, Beef with Broccoli, 4.4 oz flank steak, (1 serving)
500 calories of Chinese, Szechuan Beef, 4 oz flank steak, (1 serving)
430 calories of Denny's Country Fried Steak & Eggs, (1 serving)
330 calories of Big Boy, Vegetarian Egg Beaters Omelette, (1 serving)
330 calories of Big Boy, Vegetarian Egg Beaters Omelette, (1 serving)
326 calories of Healthy Choice Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, (1 package yields)
290 calories of BANQUET Salisbury Steak Meal, Gravy and Salisbury Steak with Mashed Potatoes & Corn in Seasoned Sauce, frozen meal, (1 package yields)
270 calories of Taco Bell Soft Taco - Steak, (1 serving)
230 calories of Weight Watchers Smart Ones Salisbury Steak (with veggies), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
70 calories of Worthington Vegetarian Burger, (0.25 Cup)
Calories per serving of VEGETARIAN
1,155 calories of Chipotle Vegetarian Burrito, (1 serving)
1,062 calories of Chinese, Beef with Broccoli, 4.4 oz flank steak, (1 serving)
1,062 calories of Chinese, Beef with Broccoli, 4.4 oz flank steak, (1 serving)
500 calories of Chinese, Szechuan Beef, 4 oz flank steak, (1 serving)
430 calories of Denny's Country Fried Steak & Eggs, (1 serving)
330 calories of Big Boy, Vegetarian Egg Beaters Omelette, (1 serving)
330 calories of Big Boy, Vegetarian Egg Beaters Omelette, (1 serving)
326 calories of Healthy Choice Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, (1 package yields)
290 calories of BANQUET Salisbury Steak Meal, Gravy and Salisbury Steak with Mashed Potatoes & Corn in Seasoned Sauce, frozen meal, (1 package yields)
270 calories of Taco Bell Soft Taco - Steak, (1 serving)
230 calories of Weight Watchers Smart Ones Salisbury Steak (with veggies), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
70 calories of Worthington Vegetarian Burger, (0.25 Cup)