Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 491.4
Total Fat 30.4 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.9 g
Cholesterol 106.3 mg
Sodium 581.3 mg
Potassium 1,180.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.7 g
Sugars 5.7 g
Protein 30.1 g
Vitamin A 93.6 %
Vitamin B-12 55.3 %
Vitamin B-6 30.4 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.7 %
Copper 16.4 %
Folate 12.0 %
Iron 31.3 %
Magnesium 19.8 %
Manganese 25.2 %
Niacin 47.3 %
Pantothenic Acid 10.2 %
Phosphorus 30.5 %
Riboflavin 30.1 %
Selenium 34.2 %
Thiamin 19.8 %
Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Burger Soup

View the full Vegetable Burger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Burger Soup

374 calories of Ground beef, lean, (5 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))

33 calories of Stewed Tomatoes, (0.50 cup)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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