Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 24.9 mg
Sodium 741.3 mg
Potassium 486.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.3 g
Sugars 4.6 g
Protein 17.8 g
Vitamin A 35.4 %
Vitamin B-12 0.8 %
Vitamin B-6 17.1 %
Vitamin C 155.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.2 %
Copper 20.4 %
Folate 11.8 %
Iron 12.0 %
Magnesium 12.9 %
Manganese 15.3 %
Niacin 11.1 %
Pantothenic Acid 3.9 %
Phosphorus 20.0 %
Riboflavin 7.2 %
Selenium 5.6 %
Thiamin 8.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Vegetable Baked Enchiladas

View the full Turkey and Vegetable Baked Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Vegetable Baked Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

50 calories of Jennie-O Ground Turkey Breast, (1.67 oz)

37 calories of Yellow Sweet Corn, Frozen, (37.50 grams)

24 calories of Salsa, (0.33 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

11 calories of Mangos, (0.08 fruit without refuse)

11 calories of Yellow Peppers (bell peppers), (0.21 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.