Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 40.0 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.7 g |
| Protein | 2.5 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 6.2 % |
| Folate | 1.5 % |
| Iron | 7.3 % |
| Magnesium | 4.3 % |
| Manganese | 19.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bars
View the full Pumpkin Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bars
27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
12 calories of Prunes, dried, (0.03 cup, pitted)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
8 calories of Honey, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Pumpkin Oat Bars
27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
12 calories of Prunes, dried, (0.03 cup, pitted)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
8 calories of Honey, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
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