Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 22.5 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 2.0 % |
| Folate | 0.3 % |
| Iron | 1.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susi's Health Oatmeal-Flax-Apple-Raisin Muffins
View the full Susi's Health Oatmeal-Flax-Apple-Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susi's Health Oatmeal-Flax-Apple-Raisin Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Quaker Oats - Quick - 3-5 min, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Milk, 1%, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Granulated Sugar, (0.08 tsp)
Calories per serving of Susi's Health Oatmeal-Flax-Apple-Raisin Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Quaker Oats - Quick - 3-5 min, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Milk, 1%, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Granulated Sugar, (0.08 tsp)
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