Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 259.5 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 6.9 % |
| Copper | 1.4 % |
| Folate | 14.4 % |
| Iron | 13.0 % |
| Magnesium | 2.0 % |
| Manganese | 19.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 23.4 % |
| Selenium | 22.2 % |
| Thiamin | 15.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy and Light French Toast
View the full Healthy and Light French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy and Light French Toast
90 calories of FiProFLAX, (2 tbsp)
90 calories of Pepperidge Farm-Light Style 7 Grain (1slice), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.25 serving)
10 calories of Pineapple, fresh, (0.13 cup, diced)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Healthy and Light French Toast
90 calories of FiProFLAX, (2 tbsp)
90 calories of Pepperidge Farm-Light Style 7 Grain (1slice), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.25 serving)
10 calories of Pineapple, fresh, (0.13 cup, diced)
1 calories of Cinnamon, ground, (0.13 tsp)