Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 14.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.9 g
Cholesterol 50.0 mg
Sodium 1,798.1 mg
Potassium 500.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 22.4 g
Vitamin A 3.8 %
Vitamin B-12 8.2 %
Vitamin B-6 17.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.2 %
Copper 13.7 %
Folate 4.8 %
Iron 13.6 %
Magnesium 8.2 %
Manganese 16.4 %
Niacin 22.5 %
Pantothenic Acid 7.4 %
Phosphorus 21.8 %
Riboflavin 20.2 %
Selenium 38.9 %
Thiamin 38.7 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Suey

View the full Pork Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Suey

112 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

30 calories of Turkey Gravy, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Bean sprouts, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cornstarch, (0.02 cup)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Celery, cooked, (0.75 stalks)


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