Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 426.0
Total Fat 30.6 g
Saturated Fat 18.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.2 g
Cholesterol 83.6 mg
Sodium 1,013.8 mg
Potassium 1,003.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 10.9 g
Sugars 4.8 g
Protein 20.4 g
Vitamin A 131.1 %
Vitamin B-12 7.0 %
Vitamin B-6 35.4 %
Vitamin C 348.6 %
Vitamin D 2.0 %
Vitamin E 26.1 %
Calcium 47.3 %
Copper 10.2 %
Folate 83.7 %
Iron 12.8 %
Magnesium 19.3 %
Manganese 31.9 %
Niacin 9.2 %
Pantothenic Acid 23.3 %
Phosphorus 63.2 %
Riboflavin 34.1 %
Selenium 18.7 %
Thiamin 14.6 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower with cheese

View the full Broccoli & Cauliflower with cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower with cheese

212 calories of American Cheese, (0.50 cup, shredded)

102 calories of Butter, salted, (1 tbsp)

98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))


No nutrition or calorie comments found.