Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.2 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 13.8 % |
| Calcium | 2.4 % |
| Copper | 13.7 % |
| Folate | 7.5 % |
| Iron | 9.8 % |
| Magnesium | 14.4 % |
| Manganese | 85.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 5.0 % |
| Selenium | 4.8 % |
| Thiamin | 16.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Granola Bars
View the full Yummy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Granola Bars
57 calories of Olive Oil, (0.03 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Yummy Granola Bars
57 calories of Olive Oil, (0.03 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
1 calories of Vanilla Extract, (0.06 tsp)
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