Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.6
Total Fat 10.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.8 g
Cholesterol 5.0 mg
Sodium 64.1 mg
Potassium 361.3 mg
Total Carbohydrate 64.6 g
Dietary Fiber 2.7 g
Sugars 44.0 g
Protein 5.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 14.0 %
Copper 12.9 %
Folate 3.5 %
Iron 5.6 %
Magnesium 9.7 %
Manganese 101.1 %
Niacin 2.4 %
Pantothenic Acid 2.8 %
Phosphorus 5.1 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 8.1 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Maple Crunch Smoothie

View the full Banana Maple Crunch Smoothie Recipe & Instructions
Submitted by: DSHARGOR
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Maple Crunch Smoothie

110 calories of Nonfat frozen yogurt, (0.50 cup)

107 calories of Maple Syrup, (0.13 cup)

98 calories of Pecans, (0.50 oz (20 halves))

50 calories of Banana, fresh, (0.25 cup, mashed)


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